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Cast-Iron Pan-Seared Prime Ribeye Steak with Herb Butter
High-Protein Mains Rating: 4.9 / 5

Cast-Iron Pan-Seared Prime Ribeye Steak with Herb Butter

Thick-cut USDA Prime ribeye seared in screaming-hot cast iron to an edge-to-edge medium-rare, basted with foaming European butter, smashed garlic, and fresh garden rosemary.

Time: 18 mins 640 kcal 2 servings
Air-Fried Crispy Shredded Hash-Brown Crusted Alaskan Cod
High-Protein Mains Rating: 4.9 / 5

Air-Fried Crispy Shredded Hash-Brown Crusted Alaskan Cod

Thick wild Alaskan Pacific cod fillets coated in a tacky Dijon binder, wrapped in shredded hash brown potatoes, and air-fried to a shatter-crisp golden crunch in under 30 minutes with homemade dill remoulade.

Time: 29 mins 380 kcal 4 servings
Lemon Butter Garlic Pan-Seared Scallops
High-Protein Mains Rating: 4.9 / 5

Lemon Butter Garlic Pan-Seared Scallops

Jumbo sea scallops seared in cast iron to a golden caramelized crust and basted with bubbling lemon garlic parsley butter.

Time: 16 min 280 kcal 4 servings
Crispy Honey Sriracha Salmon Bites
High-Protein Mains Rating: 4.9 / 5

Crispy Honey Sriracha Salmon Bites

Bite-sized cubes of wild salmon crisped to golden perfection in the air fryer and tossed in a sticky, sweet-spicy garlic honey glaze.

Time: 20 min 390 kcal 4 servings