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Healthy Bowls & Salads Mediterranean Score: 5.0 / 5 (0 Reviews) • Test Kitchen Verified

Vibrant Mediterranean Garden Salad with Crumbled Feta

Crisp Little Gem lettuce, Persian cucumbers, shaved rainbow radishes, and barrel-aged sheep milk feta tossed in an oregano-lemon vinaigrette and adorned with edible violas.

Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
Calories
210 kcal
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Vibrant Mediterranean Garden Salad with Crumbled Feta
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4 servings

Ingredients

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  • 3 heads Little Gem lettuce (300g), washed and torn
  • 2 medium Persian cucumbers (180g), thinly sliced
  • 4 small rainbow radishes (80g), mandoline-shaved
  • ½ cup barrel-aged Greek feta (75g), crumbled
  • 3 tbsp extra virgin olive oil (45ml)
  • 1 ½ tbsp fresh lemon juice (22ml)
  • ½ tsp dried Greek oregano (1g)

Step-by-Step Instructions

1

Prepare the Greens

Spin torn Little Gem leaves thoroughly dry in a salad spinner to ensure maximum dressing adhesion.

2

Whisk Vinaigrette

In a small bowl, vigorously whisk olive oil, lemon juice, dried oregano, kosher salt, and pepper until emulsified.

3

Toss and Assemble

Toss lettuce, sliced cucumbers, and shaved radishes lightly with the dressing in a wide ceramic salad bowl.

4

Garnish

Top generously with crumbled feta and colorful edible viola blossoms. Serve immediately.

Sensory Doneness Verification

Visual: Vivid contrast of emerald greens, magenta radishes, and creamy white feta crumbs. Auditory: Crisp audible crunch when slicing through chilled Little Gem ribs. Aroma: Citrusy lemon zest and pungent Greek oregano. Tactile: Tender leaves with firm, crisp cucumber bite.

Troubleshooting & Testing Notes

Question: How to keep the salad crisp ahead of time?

Keep vegetables sliced in airtight containers and dress only right before serving.

Nutrition Facts

Calculated per 1 serving

Calories 210 kcal
Protein 6g
Total Fat 17g
Carbohydrates 8g
Sodium 420mg

Recommended Equipment

  • Salad Spinner
  • Mandoline Slicer
  • Ceramic Serving Bowl

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