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Healthy Bowls Hawaiian Score: 5.0 / 5 (0 Reviews) • Test Kitchen Verified

Wild Salmon Avocado Poke Bowl

Sashimi-grade wild salmon tossed in tamari citrus ponzu, layered over fluffy sushi rice with sliced cucumber, avocado, wakame, and spicy sriracha mayo.

Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Calories
520 kcal
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Wild Salmon Avocado Poke Bowl
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4 servings

Ingredients

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  • 1 lb sashimi-grade wild salmon (450g), skin removed, cut into 3/4-inch cubes
  • 2 cups steamed short-grain sushi rice (400g)
  • 3 tbsp tamari soy sauce (45ml)
  • 1 tbsp toasted sesame oil (15ml)
  • 1 tbsp fresh yuzu or lime juice (15ml)
  • 1 large Hass avocado (200g), diced
  • 1 cup Persian cucumber (120g), thinly sliced into half-moons
  • 2 tbsp toasted sesame seeds (18g)

Step-by-Step Instructions

1

Marinate Salmon

In a medium mixing bowl, whisk together tamari, toasted sesame oil, and yuzu juice. Add salmon cubes and gently toss to coat. Chill in refrigerator for 10 minutes.

2

Prepare Bowls

Scoop warm seasoned sushi rice into four individual bowls. Allow rice to cool slightly so fish does not warm prematurely.

3

Top and Garnish

Arrange chilled salmon poke, diced avocado, and sliced cucumber over rice. Sprinkle with toasted sesame seeds and serve immediately.

Sensory Doneness Verification

Salmon cubes glisten with glossy citrus marinade. Fresh cucumber provides a cool crisp snap against buttery avocado.

Troubleshooting & Testing Notes

Question: How long can I marinate the fish?

Keep marinade time under 15 minutes. Acid in citrus juices begins curing raw fish proteins if soaked too long.

Nutrition Facts

Calculated per 1 serving

Calories 520 kcal
Protein 34g
Total Fat 22g
Carbohydrates 48g
Sodium 580mg

Recommended Equipment

  • Sharp slicing knife
  • Glass mixing bowl
  • Rice cooker

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